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Relaxamento

Exercícios de relaxamento para todas as situações

Relaxamento

Os nossos exercícios guiados para aprender a relaxar.

Acalmar com a respiração

Acalmar com a respiração

4.7

4,90€

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" />

Madalena Lobo

232

Coerência cardíaca

Coerência cardíaca

4,90€

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" />

Madalena Lobo

19

Recuperar do desgaste

Recuperar do desgaste

4,90€

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" />

Madalena Lobo

11

Reduzir o desconforto físico

Reduzir o desconforto físico

4,90€

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" />

Madalena Lobo

11

Relaxamento muscular progressivo

Relaxamento muscular progressivo

4,90€

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="lazy lazy-hidden avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" /><noscript><img src="https://www.inbraincompany.com/wp-content/uploads/avatars/3/f53f709c9ea3c38dc926adecc1f7dd15-bpthumb.jpg" class="avatar user-3-avatar avatar-150 photo" width="150" height="150" alt="Profile Photo" />

Madalena Lobo

6

Relaxamento profundo

Relaxamento profundo

4,90€

Autores diversos

8

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